Motivation and goal setting
Why is goal setting and motivational work important?
Whatever your particular health and fitness target is, it is important to set out a goal in order for you to get there. For some people, the motivational and goal setting work is THE area, making the difference between complete success or failure.
What makes our motivational and goal setting work different?
At Ananda Fitness, you have the benefit of not only the expertise of a fitness professional but also an experienced therapist. To my knowledge, no personal trainer in Ireland is offering the unique service that is offered at Ananda Fitness. Through specialised techniques, self defeating beliefs and emotional issues can be verified and dealt with effectively, to enable a person to move towards their goal free of self saboutage.
A successful goal setting program needs to incorporate the following elements:
- A goal needs to be specific, measurable, attainable and time based
- A properly designed goal needs to be highly motivational
- A goal needs to take into account an individuals lifestyle, stress levels and how much time and energy the person has available
- A goal needs to incorporate a realistic action plan that is revised regularly
- A goal needs to have a certain element of flexibility
- A goal may need to be supported by verifying and dealing with deep subconscious patterns that normally result in self defeating behaviour
- A goal needs to be supported by growth work and techniques that can be easily learned and incorporated into daily life
At Ananda Fitness we are commited to you achieving the level of fitness and health that we know you truly deserve. So whether you need the more intensive motivational work or just need to get focused, Ananda Fitness can assist you on your journey to finally achieving and mantaining a healthy lifestyle.