Ananda Fitness programs
At Ananda Fitness we specialise in a wide range of areas related to fitness, health and wellbeing. The programs we offer address:
- Weight loss
- Toning and conditioning
- Flexibility, mobility and co ordination enhancement
- Muscle gain
- Postural correction and alignment
- Motivation and goal setting
- Muscloskeletal injuries
We offer as standard the following:
- Bodyweight assessment
- Bodyfat percentage
- BMI
- Nutritional food planning
- Most efficient and up to date exercise programs
- Postural assessment
The exercise programs we offer can be adapted to home or commercial gym use. So whether you wish to get in shape at home or in your local fitness centre, at Ananda Fitness we will design the most effective and suitable exercise program to get you into shape quickly and safely.
At Ananda Fitness, you will find the service, programs and professionalism we offer unbeatable.