Welcome to Ananda Fitness
At Ananda Fitness you have the advantage of over 20 years experience of exercise and therapy to propel you towards your desired fitness and wellbeing. At Ananda Fitness, the exercise programs and food plans are designed to suit your specific and individual needs. We understand that each persons body, lifestyle and requirements are unique and a successful approach will require these essential factors to be included in the overall plan.
At Ananda Fitness we specialise in programs designed for home use, commercial fitness centres and outdoor training. So whatever your particular health and fitness goals, we can help you achieve it in the safest and most natural way for you and your body!
Proper body alignment is essential to any long term training and health program. Our programs address any physical misalignments that you may have. By correcting the posture through specific conditioning and stretching exercises, you can alleviate unnatural pressure on the joints and soft tissue, that can lead to premature wearing of the physical body and muscular discomfort, pain and injury.
So whether you wish to:
- Improve your body shape and tone up
- Improve or regain your sense of wellbeing
- Reduce your body weight
- Improve your knowledge of nutrition and follow a long term, healthy and practical eating plan
- Get in shape for a particular occasion or event
- Improve your mobility, co ordination and flexibility
- improve the efficiency of your particular sport
- identify and correct food/ substance sensitivities and intolerances
- identify nutritional deficiences
- eliminate or reduce physical pain and discomfort
- correct postural imbalances
We can show you the way and support you to get there.
We also specialise in motivation and goal setting. This is especially important for individuals that have repeatly tried to reach a desired target but have failed to do so or have reached their desired goal but were unable to maintain it despite their best efforts.
Please explore the remaining website and if you have any further questions as to how we can help you or if you wish to make an appointment, please feel free to contact us using the contact information provided.